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Yoplait Light Boston Cream Pie Fat Free Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
45 Calories
2.9g Protein
8.6g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 45mg 2%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0g 0%
Total Sugars 3.9g
Protein 2.9g 6%
Vitamin D 2mcg 10%
Calcium 109mg 8%
Iron 0.0mg 0%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.6g 74%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.0 MG 0%
Potassium, K 146 MG 3%
Sodium, Na 45 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
Yplt Strwbry Lactose Free Ygrt 0 0g 0g 0g Yoplait Custard Lemon Yogurt, Made with Whole Milk 113 4.7g 16g 3.3g Mountain High Low Fat Plain Yogurt 0 4.9g 7.1g 1.1g Yplt GoGurt Variety Pack 32 Ct 0 0g 0g 0g YOPLAIT OUI FRENCH STYLE YGRT PLAIN 92 3.6g 5.7g 5.7g MtnHigh Strwbry Orig Yoghurt 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Yoplait Light Boston Cream Pie Fat Free Yogurt

Yoplait Light Boston Cream Pie Fat Free Yogurt is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.6g of carbohydrates, and 0.2g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Water, Modified Corn Starch, Allulose, Kosher Gelatin, Citric Acid, Sucralose, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural and Artificial Flavor, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3.

Dietary Information

Yoplait Light Boston Cream Pie Fat Free Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, Yoplait Light Boston Cream Pie Fat Free Yogurt gets 26% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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