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Yoplait Light Blueberry Patch Fat Free Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
45 Calories
2.9g Protein
9.0g Carbs
0.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 43mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 4.1g
Protein 2.9g 6%
Vitamin D 2mcg 10%
Calcium 125mg 10%
Iron 0.1mg 0%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 9.0g 74%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 112 UG 12%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.1 MG 0%
Potassium, K 144 MG 3%
Sodium, Na 43 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
Yoplait Whips! Orange Creme Gluten-Free Low-Fat Yogurt Mousse Cup 128 4.5g 22.6g 2.2g Liberte Nicaraguan Coffee Bean Organic Whole Milk Yogurt 143 3.3g 16.0g 7.3g Yoplait Light Strawberry and Harvest Peach Gluten-Free Fat-Free Yogurt Cup Variety Pack 8 Count 45 2.9g 8.6g 0.2g GoodBelly Probiotics Strawberry Lactose-Free Low Fat Yogurt 88 7.3g 12.0g 1.6g YQ by Yoplait Coconut Yogurt-Made with Cultured Ultra-Filtered Milk 80 10g 6g 1.7g Yoplait Greek Blueberry Fat Free Yogurt 84 9.2g 11.7g 0.1g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Yoplait Light Blueberry Patch Fat Free Yogurt

Yoplait Light Blueberry Patch Fat Free Yogurt is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.0g of carbohydrates, and 0.2g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Water, Blueberries, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Tricalcium Phosphate, Citric Acid, Acesulfame Potassium, Sucralose, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Red #40, Vitamin A Acetate, Blue #1, Vitamin D3.

Dietary Information

Yoplait Light Blueberry Patch Fat Free Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, Yoplait Light Blueberry Patch Fat Free Yogurt gets 26% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yoplait Light Blueberry Patch Fat Free Yogurt

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