YOGURT SMOOTHIE, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (26% DV).
About YOGURT SMOOTHIE, MANGO
YOGURT SMOOTHIE, MANGO is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 14.6g of carbohydrates, and 1.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE ""A"" REDUCED FAT MILK, WATER, MANGO BASE (SUGAR, MANGOES, WATER, MANGO FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM, PECTIN, ANNATTO, AND CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MILK PROTEIN, MONO AND DIGLYCERIDES, PECTIN STANDARDIZED WITH DEXTROSE), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINS.
Dietary Information
YOGURT SMOOTHIE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT SMOOTHIE, MANGO include Vitamin B-12 (26% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, YOGURT SMOOTHIE, MANGO gets 12% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT SMOOTHIE, MANGO
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