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YOGURT PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
464 Calories
3.6g Protein
71.4g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 71.4g 74%
Fat 21.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 107 MG 2%
Sodium, Na 446 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, MILK CHOCOLATE PRETZELS 500 7.5g 65g 25g WHOLE FOODS MARKET, POPCORN, HERB 500 10g 60g 26.7g WHOLE FOODS MARKET, POPCORN, CHEESE 567 6.7g 53.3g 33.3g WHOLE FOODS MARKET, OLIVE OIL POPCORN 433 10g 60g 16.7g WHOLE FOODS MARKET, PLAIN POPCORN 467 10g 70g 16.7g 365 EVERYDAY VALUE, MICROWAVE POPCORN 364 12.1g 69.7g 4.6g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About YOGURT PRETZELS

YOGURT PRETZELS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 21.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED, PALM OR SOYBEAN), WHEY (MILK), TITANIUM DIOXIDE COLOR, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SALT, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE, YEAST), COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C YELLOW NO. 6 LAKE).

Dietary Information

Notable micronutrients in YOGURT PRETZELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, YOGURT PRETZELS gets 3% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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