YOGURT PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About YOGURT PLAIN
YOGURT PLAIN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 3.6g of carbohydrates, and 4.9g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED JERSEY MILK, LIVE ACTIVE CULTURES, LIVE ACTIVE CULTURES: L. ACIDOPHILIS, BIFIDOBACTERIUM LONGUM, S. THERMOPHILIUS. L. BULGARICUS
Dietary Information
YOGURT PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, YOGURT PLAIN gets 20% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
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