YOGURT PLAIN vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 8 out of 11 nutrient categories
YOGURT PLAIN: 1
vs
NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | YOGURT PLAIN | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PLAIN | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YOGURT PLAIN | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 42 MG | 132 MG |