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YOGURT NUT MIX, YOGURT

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
393 Calories
14.3g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 50g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 67.9g 66%
Fat 21.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HANNAFORD, LIGHTLY SALTED CASHEWS HALVES & PIECES 571 17.9g 28.6g 46.4g HANNAFORD, MIXED NUT 607 17.9g 21.4g 53.6g HANNAFORD, CHOPPED WALNUT 667 16.7g 13.3g 66.7g HANNAFORD, DRY ROASTED MACADAMIA NUTS MADE WITH SEA SALT 714 7.1g 14.3g 75g HANNAFORD, DRY ROASTED PEANUTS 571 21.4g 21.4g 50g HANNAFORD, MICROWAVABLE POPCORN 457 5.7g 51.4g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About YOGURT NUT MIX, YOGURT

YOGURT NUT MIX, YOGURT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, YOGURT, TITANIUM DIOXIDE, LECITHIN, SALT, ARTIFICIAL COLOR), DATES, ALMONDS, CASHEWS, PEANUT OIL, CANOLA OIL OR SOYBEAN OIL.

Dietary Information

YOGURT NUT MIX, YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, YOGURT NUT MIX, YOGURT gets 15% of its calories from protein, 69% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOGURT NUT MIX, YOGURT

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