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YOGURT NUT MIX, YOGURT

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
500 Calories
21.4g Protein
67.9g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 1,179mg 51%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 50g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 16%
Carbs 67.9g 50%
Fat 46.4g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 1,179 MG 51%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW SUNFLOWER KERNELS 533 20g 20g 46.7g UNSALTED MIXED NUTS, UNSALTED 625 21.9g 15.6g 56.3g CINNAMON ALMONDS, CINNAMON 500 10.7g 64.3g 25g HONEY SALT CASHEWS, HONEY SALT 464 7.1g 71.4g 21.4g PRALINE PECANS, PRALINE 536 60.7g 64.3g 32.1g CARAMEL CHEESE POPCORN, CARAMEL CHEESE 491 3.5g 50.9g 29.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About YOGURT NUT MIX, YOGURT

YOGURT NUT MIX, YOGURT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 67.9g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, YOGURT, TITANIUM DIOXIDE, LECITHIN, SALT, ARTIFICIAL COLOR), DATES, ALMONDS, CASHEWS, PEANUT OIL, CANOLA OIL OR SOYBEAN OIL.

Dietary Information

YOGURT NUT MIX, YOGURT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT NUT MIX, YOGURT include Sodium, Na (51% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, YOGURT NUT MIX, YOGURT gets 17% of its calories from protein, 54% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOGURT NUT MIX, YOGURT

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