YOGURT NUT MIX vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 5 out of 12 nutrient categories
YOGURT NUT MIX: 4
vs
UNSALTED MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | YOGURT NUT MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 67.9 g | 15.6 g | |
| Fat | 46.4 g | 56.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 1,179 MG | 0 MG |