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YOGURT NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks GRAB AND GO Branded
418 Calories
10.5g Protein
59.7g Carbs
19.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 59.7g 22%
Dietary Fiber 3.5g 13%
Total Sugars 47.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 59.7g 67%
Fat 19.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 47 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, HOT CHEESE 571 7.1g 42.9g 42.9g KLN FAMILY BRANDS, MOVIE THEATRE POPCORN, BUTTER, BUTTER 536 7.1g 53.6g 32.1g COVERED CRANBERRIES DARK CHOCOLATE, COVERED CRANBERRIES 430 3g 70g 16g WEGMANS, PREMIUM MILK CHOCOLATE PEANUT BUTTER DOUBLE DIPPED PEANUTS 575 12.5g 47.5g 37.5g WEGMANS, DARK CHOCOLATE CHERRIES 436 2.6g 69.2g 20.5g WEGMANS, MOUNTAIN TRAIL MIX 500 14.3g 42.9g 33.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About YOGURT NUT MIX

YOGURT NUT MIX is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 59.7g of carbohydrates, and 19.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PRODUCT CONTAINS: RAISINS, PEANUTS, DATES (COATED WITH DEXTRIN OR OAT FLOUR (ANTI-CAKING AGENT), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), YOGURT CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, SWEET WHEY, TITANIUM DIOXIDE, PALM STEARINE, YOGURT MILK, POWDER, SALT, LECITHIN (AN EMULSIFIER), AND VANILLA), CASHEWS, ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, PEANUT, SUNFLOWER, SOYBEAN).

Calorie Breakdown

At 418 calories per 100 grams, YOGURT NUT MIX gets 10% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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