Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YOGURT

Yogurt Good Karma Foods, Inc. Branded
76 Calories
2.9g Protein
14.1g Carbs
1.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0.6g 2%
Total Sugars 10.6g
Protein 2.9g 6%
Vitamin D 35mcg 175%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 16%
Carbs 14.1g 77%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Phosphorus, P 47 MG 4%
Sodium, Na 38 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
YOGURT SMOOTHIE 83 2.5g 13.8g 2.1g YOGURT SMOOTHIE 82 2.4g 13.5g 2.2g YOGURT SMOOTHIE 83 2.5g 13.3g 2.1g YOGURT SMOOTHIE, WILD STRAWBERRY 83 2.5g 13.3g 2.1g YOGURT SMOOTHIE 87 2.4g 14.0g 2.2g YOGURT SMOOTHIE 82 2.4g 13.5g 2.2g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Vitamin B-12 (22% DV).

About YOGURT

YOGURT is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 14.1g of carbohydrates, and 1.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, STRAWBERRIES, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), TAPIOCA STARCH, AGAR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, CULTURED DEXTROSE, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12. CONTAINS 7 LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS LACTIS.

Dietary Information

YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, YOGURT gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT

See how YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about YOGURT
Hi! Ask me anything about YOGURT — nutrition, recipes, health benefits, or meal ideas.