YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT wins in 7 out of 13 nutrient categories
YOGURT: 7
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 83 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 14.1 g | 13.8 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 38 MG | 42 MG |