YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YOGURT
YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, NONFAT MILK SOLIDS, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, PECTIN, GELLAN GUM (REMOVED FOR PASSOVER), SUCRALOSE (SPLENDA), CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
Dietary Information
YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, YOGURT gets 35% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT
See how YOGURT compares to other foods in terms of nutrition:
- YOGURT vs LIME ORGANIC BLENDED GREEK NONFAT YOGURT, LIME
- YOGURT vs COCONUTMILK YOGURT ALTERNATIVE, VANILLA
- YOGURT vs COCONUT MILK YOGURT ALTERNATIVE, STRAWBERRY BANANA
- YOGURT vs COCONUT MILK YOGURT ALTERNATIVE, CHOCOLATE
More in Yogurt
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