YOGURT vs COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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YOGURT wins in 6 out of 12 nutrient categories
YOGURT: 6
vs
COCONUTMILK YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 4.1 g | 0.7 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 59 MG | 20 MG |