YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.2g per 100g).
About YOGURT
YOGURT is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 20.8g of carbohydrates, and 1.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRY, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)).
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, YOGURT gets 12% of its calories from protein, 81% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT
See how YOGURT compares to other foods in terms of nutrition:
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- YOGURT vs PLAIN ORGANIC PROBIOTIC NONFAT YOGURT, PLAIN
- YOGURT vs ORGANIC BULGARIAN YOGURT
- YOGURT vs ORGANIC LOWFAT KEFIR CULTURED MILK
More in Yogurt
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