YOGURT vs ORGANIC BULGARIAN YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BULGARIAN YOGURT wins in 5 out of 10 nutrient categories
YOGURT: 4
vs
ORGANIC BULGARIAN YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 38 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 20.8 g | 3.4 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | YOGURT | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 53 MG | 44 MG |