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ORGANIC BULGARIAN YOGURT

Yogurt Purist Foods Branded
38 Calories
3.4g Protein
3.4g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 3.4g 7%
Vitamin D 42mcg 210%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 48%
Carbs 3.4g 48%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORGANIC LOWFAT YOGURT 101 5.1g 16.2g 2.0g WHOLE MILK YOGURT, RASPBERRY 127 8g 14g 4.7g WHOLE MILK YOGURT, BANANA CUSTARD 127 8g 14g 4.7g WHOLE MILK YOGURT, STRAWBERRY 127 8g 14.7g 4.7g WHOLE MILK YOGURT, ALMOND SWEET CREAM 127 8g 14g 4.7g ORANGE CREME FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, ORANGE CREME 67 10g 6.7g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About ORGANIC BULGARIAN YOGURT

ORGANIC BULGARIAN YOGURT is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.4g of protein, 3.4g of carbohydrates, and 0.2g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED ORGANIC NON-FAT MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, B. BIFIDUM).

Dietary Information

ORGANIC BULGARIAN YOGURT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, ORGANIC BULGARIAN YOGURT gets 36% of its calories from protein, 36% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC BULGARIAN YOGURT

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