YOGURT
89
Calories
3.6g
Protein
17.8g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 56mg
2%
Total Carbohydrate 17.8g
6%
Dietary Fiber 0g
0%
Total Sugars 14.2g
Protein 3.6g
7%
Vitamin D 53mcg
265%
Calcium 133mg
10%
Iron 0mg
0%
Potassium 182mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
16%
Carbs
17.8g
80%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.9g per 100g).
About YOGURT
YOGURT contains 89 calories per 100g serving. It provides 3.6g of protein, 17.8g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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