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YOGURT SMOOTHIE , MIXED BERRY

Yogurt Borden Dairy Company Branded
87 Calories
2.4g Protein
14.0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 48mg 2%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.1g
Protein 2.4g 5%
Vitamin D 48mcg 240%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 14.0g 75%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 130 MG 3%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK NONFAT YOGURT 87 8g 13.3g 0g GREEK NONFAT YOGURT 80 8g 12.7g 0g GREEK NONFAT YOGURT 80 8g 12.7g 0g GREEK NONFAT YOGURT 80 8g 12.7g 0g GREEK NONFAT YOGURT 87 8g 14g 0g GREEK NONFAT YOGURT 67 8g 9.3g 0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About YOGURT SMOOTHIE , MIXED BERRY

YOGURT SMOOTHIE , MIXED BERRY is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.0g of carbohydrates, and 2.2g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, BLACKBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, WATER, POMEGRANATE JUICE CONCENTRATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

YOGURT SMOOTHIE , MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, YOGURT SMOOTHIE , MIXED BERRY gets 11% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT SMOOTHIE , MIXED BERRY

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