YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
YOGURT: 2
vs
LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 17.8 g | 17.1 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 182 MG | 188 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |