YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT wins in 6 out of 11 nutrient categories
YOGURT: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 89 cal | 87 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.8 g | 13.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 130 MG | |
| Sodium, Na | 56 MG | 43 MG |