YELLOWFIN SOLE FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 19g per 100g.
- Very low in fat (1g per 100g).
About YELLOWFIN SOLE FILLETS
YELLOWFIN SOLE FILLETS is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19g of protein, 0g of carbohydrates, and 1g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
YELLOWFIN SOLE, WATER, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION)
Dietary Information
YELLOWFIN SOLE FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, YELLOWFIN SOLE FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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