YELLOWFIN SOLE FILLETS vs CRUNCHY BREADED SCALLOPS
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 6 out of 11 nutrient categories
YELLOWFIN SOLE FILLETS: 6
vs
CRUNCHY BREADED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 159 cal | |
| Protein | 19 g | 9.7 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 1 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 81 MG | 646 MG |