YELLOW TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 595 MG | 46% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (46% DV).
About YELLOW TOFU
YELLOW TOFU is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 4.8g of carbohydrates, and 9.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, TURMERIC.
Dietary Information
YELLOW TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW TOFU include Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, YELLOW TOFU gets 43% of its calories from protein, 11% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YELLOW TOFU
See how YELLOW TOFU compares to other foods in terms of nutrition:
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- YELLOW TOFU vs ORGANIC GRASS-FED GROUND BEEF
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- YELLOW TOFU vs 100% PURE GROUND BEEF CHUCK
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