YELLOW TOFU vs 100% PURE GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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YELLOW TOFU wins in 4 out of 10 nutrient categories

YELLOW TOFU: 4 vs 100% PURE GROUND BEEF CHUCK: 3 (3 ties)

Overview

Nutrient	YELLOW TOFU	100% PURE GROUND BEEF CHUCK	Winner
Calories	179 cal	0 cal
Protein	19.1 g	0 g
Carbs	4.8 g	0 g
Fat	9.5 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW TOFU	100% PURE GROUND BEEF CHUCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW TOFU	Winner
Calcium, Ca	595 MG
Iron, Fe	2.1 MG
Sodium, Na	0 MG	Tie

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