YELLOW TOFU vs BEEF CHUCK ROAST

Nutrition comparison per 100 g serving

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BEEF CHUCK ROAST wins in 6 out of 10 nutrient categories

YELLOW TOFU: 2 vs BEEF CHUCK ROAST: 6 (2 ties)

Overview

Nutrient	YELLOW TOFU	BEEF CHUCK ROAST	Winner
Calories	179 cal	133 cal
Protein	19.1 g	21.2 g
Carbs	4.8 g	0 g
Fat	9.5 g	5.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW TOFU	BEEF CHUCK ROAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW TOFU	BEEF CHUCK ROAST
Calcium, Ca	595 MG	18 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	0 MG	80 MG

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