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YELLOW SELF-RISING CORN MEAL MIX, YELLOW

Flours & Corn Meal The Quaker Oats Company Branded
320 Calories
8g Protein
76g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,280mg 56%
Total Carbohydrate 76g 28%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 6.8mg 38%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 76g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 6.4 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 6.8 MG 38%
Potassium, K 200 MG 4%
Sodium, Na 1,280 MG 56%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
PAN SEARING FLOUR 355 9.7g 80.7g 1.6g COCONUT FLOUR 0 0g 0g 0g NAPOLETANA UNBLEACHED TIPO ""OO"" EXTRA FINE FLOUR 333 13.3g 70g 0g ORGANIC COCONUT FLOUR 400 20g 60g 13.3g COCONUT FLOUR, COCONUT 400 20g 60g 13.3g ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (38% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About YELLOW SELF-RISING CORN MEAL MIX, YELLOW

YELLOW SELF-RISING CORN MEAL MIX, YELLOW is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 76g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BOLTED YELLOW CORN MEAL (BOLTED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.

Dietary Information

YELLOW SELF-RISING CORN MEAL MIX, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW SELF-RISING CORN MEAL MIX, YELLOW include Thiamin (83% DV) , Sodium, Na (56% DV) , Niacin (40% DV) , Iron, Fe (38% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, YELLOW SELF-RISING CORN MEAL MIX, YELLOW gets 10% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YELLOW SELF-RISING CORN MEAL MIX, YELLOW

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