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YELLOW POPPING CORN, YELLOW

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
333 Calories
12.1g Protein
75.8g Carbs
3.0g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.8g 28%
Dietary Fiber 18.2g 65%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 409mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 75.8g 83%
Fat 3.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 409 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
STRAUB'S, PEANUTS, BUTTER TOFFEE 400 10g 50g 23.3g STRAUB'S, BLANCHED SLIVERED ALMONDS 567 20g 20g 50g METRO, SUNFLOWER SEED CRUNCH 557 14.3g 32.1g 50g TREASURED HARVEST, OREGON GROWN HAZELNUTS 588 17.7g 17.7g 55.9g TREASURED HARVEST, MIXED NUTS 750 21.4g 17.9g 64.3g PAN ROASTED PEANUTS 607 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About YELLOW POPPING CORN, YELLOW

YELLOW POPPING CORN, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 75.8g of carbohydrates, and 3.0g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN

Dietary Information

YELLOW POPPING CORN, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POPPING CORN, YELLOW include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW POPPING CORN, YELLOW gets 15% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YELLOW POPPING CORN, YELLOW

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