METRO, SUNFLOWER SEED CRUNCH
557
Calories
14.3g
Protein
32.1g
Carbs
50g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
557
% Daily Value*
Total Fat 50g
64%
Saturated Fat 5.4g
27%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 139mg
6%
Total Carbohydrate 32.1g
12%
Dietary Fiber 10.7g
38%
Total Sugars 14.3g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 6.4mg
36%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
15%
Carbs
32.1g
33%
Fat
50g
52%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About METRO, SUNFLOWER SEED CRUNCH
METRO, SUNFLOWER SEED CRUNCH contains 557 calories per 100g serving. It provides 14.3g of protein, 32.1g of carbohydrates, and 50g of fat. It also contains 10.7g of dietary fiber.
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