YELLOW POPCORN KERNELS, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
About YELLOW POPCORN KERNELS, YELLOW
YELLOW POPCORN KERNELS, YELLOW is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 3.8g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN.
Dietary Information
YELLOW POPCORN KERNELS, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, YELLOW POPCORN KERNELS, YELLOW gets 13% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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