YELLOW POPCORN KERNELS vs HONEY TOASTED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
HONEY TOASTED WALNUTS: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | HONEY TOASTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 700 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 77.5 g | 20 g | |
| Fat | 3.8 g | 60 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | HONEY TOASTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | HONEY TOASTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 300 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |