YELLOW LENTIL HUMMUS, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About YELLOW LENTIL HUMMUS, SPICY
YELLOW LENTIL HUMMUS, SPICY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
YELLOW LENTILS, WATER, CANOLA AND OLIVE OIL, DRIED APRICOTS, TAHINI (GROUND SESAME), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), RED PEPPERS, GARLIC, SALT, CITRIC ACID, ONION, SUNFLOWER KERNELS, SUGAR, SPICES, SULPHUR DIOXIDE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED GARLIC.
Dietary Information
YELLOW LENTIL HUMMUS, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW LENTIL HUMMUS, SPICY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, YELLOW LENTIL HUMMUS, SPICY gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare YELLOW LENTIL HUMMUS, SPICY
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