GREAT CEDAR, CRANBERRY WALNUT HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,295 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About GREAT CEDAR, CRANBERRY WALNUT HUMMUS
GREAT CEDAR, CRANBERRY WALNUT HUMMUS is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 70.7g of carbohydrates, and 12.1g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS, TAHINI (GROUND SESAME), CRANBERRY, FRESH GARLIC, WALNUTS, CITRIC ACID, SALT, NON-GMO CANOLA/OLIVE OIL.
Dietary Information
GREAT CEDAR, CRANBERRY WALNUT HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT CEDAR, CRANBERRY WALNUT HUMMUS include Sodium, Na (56% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 479 calories per 100 grams, GREAT CEDAR, CRANBERRY WALNUT HUMMUS gets 15% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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