YELLOW ENRICHED CORN MEAL, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (24% DV).
About YELLOW ENRICHED CORN MEAL, YELLOW
YELLOW ENRICHED CORN MEAL, YELLOW is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
YELLOW CORN MEAL ENRICHED (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID).
Dietary Information
YELLOW ENRICHED CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW ENRICHED CORN MEAL, YELLOW include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, YELLOW ENRICHED CORN MEAL, YELLOW gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW ENRICHED CORN MEAL, YELLOW
See how YELLOW ENRICHED CORN MEAL, YELLOW compares to other foods in terms of nutrition:
- YELLOW ENRICHED CORN MEAL, YELLOW vs ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
- YELLOW ENRICHED CORN MEAL, YELLOW vs YELLOW CORN MEAL
- YELLOW ENRICHED CORN MEAL, YELLOW vs STONE GROUND CORNMEAL, COUNTRY STYLE
- YELLOW ENRICHED CORN MEAL, YELLOW vs ENRICHED, BLEACHED, PRESIFTED SELF-RISING FLOUR
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