YELLOW CORN TACO SHELLS, YELLOW CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About YELLOW CORN TACO SHELLS, YELLOW CORN
YELLOW CORN TACO SHELLS, YELLOW CORN is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 57.1g of carbohydrates, and 25.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
YELLOW CORN MASA FLOUR (YELLOW CORN FLOUR, TRACE OF LIME), PALM OIL AND/OR CANOLA OIL, WATER, SALT.
Dietary Information
YELLOW CORN TACO SHELLS, YELLOW CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN TACO SHELLS, YELLOW CORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, YELLOW CORN TACO SHELLS, YELLOW CORN gets 5% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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