YELLOW CORN TACO SHELLS vs SPROUTED CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 9 out of 17 nutrient categories
YELLOW CORN TACO SHELLS: 5
vs
SPROUTED CORN TORTILLAS: 9
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 250 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 57.1 g | 54.2 g | |
| Fat | 25.7 g | 3.1 g | |
| Fiber | 5.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 142 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 229 MG | 221 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 571 MG | 115 MG |