YELLOW CORN TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About YELLOW CORN TACO SHELLS
YELLOW CORN TACO SHELLS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 53.9g of carbohydrates, and 26.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC STONE GROUND YELLOW CORN MASA FLOUR, ORGANIC EXPELLER PRESSED HIGH-OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, TRACE OF LIME.
Dietary Information
YELLOW CORN TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, YELLOW CORN TACO SHELLS gets 7% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW CORN TACO SHELLS
See how YELLOW CORN TACO SHELLS compares to other foods in terms of nutrition:
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- YELLOW CORN TACO SHELLS vs LOW CARB TORTILLAS
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