YELLOW CORN TACO SHELLS vs LOW CARB TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB TORTILLAS wins in 8 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
LOW CARB TORTILLAS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 190 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 53.9 g | 26.2 g | |
| Fat | 26.9 g | 4.8 g | |
| Fiber | 7.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 286 MG |