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YELLOW CORN MEAL, YELLOW

Flours & Corn Meal Associated Wholesale Grocers, Inc. Branded
333 Calories
6.7g Protein
80g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 91%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 167 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED BLEACHED ALL-PURPOSE FLOUR 333 10g 73.3g 0g RICE FLOUR 359 7.7g 79.5g 0g ORGANIC CHICKPEA FLOUR 0 0g 0g 0g ORGANIC COCONUT FLOUR 400 13.3g 53.3g 13.3g BROWN TEFF FLOUR, BROWN 383 10.6g 80.9g 2.1g IVORY TEFF FLOUR 383 10.6g 80.9g 2.1g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Riboflavin (26% DV).

About YELLOW CORN MEAL, YELLOW

YELLOW CORN MEAL, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED DEGERMINATED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

YELLOW CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW CORN MEAL, YELLOW include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW CORN MEAL, YELLOW gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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