IVORY TEFF FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 8.5 MG | 47% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About IVORY TEFF FLOUR
IVORY TEFF FLOUR is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 80.9g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN TEFF.
Dietary Information
IVORY TEFF FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IVORY TEFF FLOUR include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, IVORY TEFF FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IVORY TEFF FLOUR
See how IVORY TEFF FLOUR compares to other foods in terms of nutrition:
- IVORY TEFF FLOUR vs PRE-COOKED WHOLE GRAIN WHITE CORN MEAL
- IVORY TEFF FLOUR vs DEGERMINATED PRE-COOKED YELLOW CORNMEAL
- IVORY TEFF FLOUR vs DEGERMINATED PRE-COOKED WHITE CORNMEAL FLOUR
- IVORY TEFF FLOUR vs ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL
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