IVORY TEFF FLOUR vs DEGERMINATED PRE-COOKED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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IVORY TEFF FLOUR wins in 6 out of 11 nutrient categories

IVORY TEFF FLOUR: 6 vs DEGERMINATED PRE-COOKED YELLOW CORNMEAL: 2 (3 ties)

Overview

Nutrient	IVORY TEFF FLOUR	DEGERMINATED PRE-COOKED YELLOW CORNMEAL	Winner
Calories	383 cal	333 cal
Protein	10.6 g	6.7 g
Carbs	80.9 g	76.7 g
Fat	2.1 g	3.3 g
Fiber	10.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	IVORY TEFF FLOUR	DEGERMINATED PRE-COOKED YELLOW CORNMEAL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	IVORY TEFF FLOUR	Winner
Calcium, Ca	128 MG
Iron, Fe	8.5 MG
Potassium, K	426 MG
Sodium, Na	0 MG	Tie

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