YELLOW CORN MEAL vs RICE FLOUR
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
YELLOW CORN MEAL: 6
vs
RICE FLOUR: 4
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 79.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 167 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |