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YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
400 Calories
13.3g Protein
76.7g Carbs
5g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 76.7g 81%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 300 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 575 15g 37.5g 42.5g ROASTED DELUXE MIXED NUTS, SALTED 607 17.9g 21.4g 53.6g SHELLED WALNUTS 679 14.3g 14.3g 64.3g HABANERO BBQ 643 21.4g 21.4g 53.6g ORGANIC TRAIL MIX 467 16.7g 46.7g 23.3g VANILLA ROAST ALMONDS 571 21.4g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN

YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YELLOW POPCORN.

Dietary Information

YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN

See how YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN compares to other foods in terms of nutrition:

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