YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 7 out of 13 nutrient categories
YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS: 4
vs
SHELLED WALNUTS: 7
(2 ties)
Overview
| Nutrient | YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 76.7 g | 14.3 g | |
| Fat | 5 g | 64.3 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 300 MG | 446 MG | |
| Sodium, Na | 0 MG | 4 MG |