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YANKEE TRADER SEAFOOD CRAB RANGOON, 12 COUNT, 11 OZ

Frozen Appetizers & Hors D'oeuvres Branded
294 Calories
9.8g Protein
43.1g Carbs
10.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 490mg 21%
Total Carbohydrate 43.1g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 15%
Carbs 43.1g 68%
Fat 10.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 490 MG 21%

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Food Calories Protein Carbs Fat
HARVEST VEGETABLE THIN AND CRISPY PIZZA 185 7.5g 23.3g 6.9g BEEF EMPANADAS, BEEF 271 8.2g 29.4g 12.9g CHICKEN EMPANADAS, CHICKEN 235 9.4g 28.2g 9.4g PIZZA EMPANADAS 271 7.1g 30.6g 12.9g SPINACH EMPANADAS, SPINACH 282 7.1g 28.2g 15.3g BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR 226 9.4g 31.1g 6.6g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About YANKEE TRADER SEAFOOD CRAB RANGOON, 12 COUNT, 11 OZ

YANKEE TRADER SEAFOOD CRAB RANGOON, 12 COUNT, 11 OZ is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 43.1g of carbohydrates, and 10.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MIRIN WINE, SOYBEAN OIL, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, POTATO STARCH, EGG WHITES, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR [CARMINE PAPRIKA)], CARROTS, SCALLIONS, SUGAR, PASTEURIZED CRAB MEAT, SWEET SOY SAUCE (SUGAR, WATER, SALT, SOYBEAN, WHEAT, LESS THAN .1% OF 1% SODIUM BENZOATE AS A PRESERVATIVE, GARLIC AND OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), WRAPPER: BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, MODIFIED VITAL WHEAT GLUTEN, (POLYSORBATE 60, SOY FLOUR, HYDROGENATED COTTON SEED OIL, SODIUM STEAROYL, LACTYLATE), SALT, CORN STARCH (LESS THAN .01% SODIUM BENZOATE AS A PRESERVATIVE), EGG

Dietary Information

Notable micronutrients in YANKEE TRADER SEAFOOD CRAB RANGOON, 12 COUNT, 11 OZ include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, YANKEE TRADER SEAFOOD CRAB RANGOON, 12 COUNT, 11 OZ gets 13% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YANKEE TRADER SEAFOOD CRAB RANGOON, 12 COUNT, 11 OZ

See how YANKEE TRADER SEAFOOD CRAB RANGOON, 12 COUNT, 11 OZ compares to other foods in terms of nutrition:

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