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YAMBA HUMMUS, LEMON GARLIC HUMMUS

Dips & Salsa Keltech, Inc. Branded
357 Calories
10.7g Protein
32.1g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 32.1g 50%
Fat 21.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
COCKTAIL SAUCE 88 1.5g 23.5g 0g ALL NATURAL 32 0g 6.5g 0g ROASTED RED PEPPER HOMMUS 179 7.1g 17.9g 10.7g ORIGINAL HOMMUS 214 7.1g 17.9g 14.3g CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO 33 0g 6.7g 0g COCKTAIL SAUCE 50 0g 13.3g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About YAMBA HUMMUS, LEMON GARLIC HUMMUS

YAMBA HUMMUS, LEMON GARLIC HUMMUS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 32.1g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, TAHINI (SESAME PASTE), WATER, SUNFLOWER OLIVE OIL BLEND, CULTURED DEXTROSE, SALT, GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, SPICES, GUAR GUM.

Dietary Information

YAMBA HUMMUS, LEMON GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YAMBA HUMMUS, LEMON GARLIC HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, YAMBA HUMMUS, LEMON GARLIC HUMMUS gets 12% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YAMBA HUMMUS, LEMON GARLIC HUMMUS

See how YAMBA HUMMUS, LEMON GARLIC HUMMUS compares to other foods in terms of nutrition:

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