YAMBA HUMMUS vs ALL NATURAL

Nutrition comparison per 100 g serving

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YAMBA HUMMUS wins in 5 out of 10 nutrient categories

YAMBA HUMMUS: 5 vs ALL NATURAL: 4 (1 ties)

Overview

Nutrient	YAMBA HUMMUS	ALL NATURAL	Winner
Calories	357 cal	32 cal
Protein	10.7 g	0 g
Carbs	32.1 g	6.5 g
Fat	21.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YAMBA HUMMUS	ALL NATURAL	Winner
Vitamin C, total ascorbic acid	4.3 MG	15.5 MG

Mineral	YAMBA HUMMUS	ALL NATURAL
Calcium, Ca	71 MG	65 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	411 MG	274 MG

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