WOODSTOCK, ORGANIC WHOLE POD EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About WOODSTOCK, ORGANIC WHOLE POD EDAMAME
WOODSTOCK, ORGANIC WHOLE POD EDAMAME is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.0g of carbohydrates, and 6.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SOYBEANS IN SHELL.
Calorie Breakdown
At 133 calories per 100 grams, WOODSTOCK, ORGANIC WHOLE POD EDAMAME gets 32% of its calories from protein, 24% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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