WOODSTOCK vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 7 out of 11 nutrient categories
WOODSTOCK: 7
vs
BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | WOODSTOCK | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 133 cal | 58 cal | |
| Protein | 10.6 g | 2.3 g | |
| Carbs | 8.0 g | 14.0 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WOODSTOCK | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 9 MG | 0 MG |