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WOODSTOCK, ORGANIC CHOPPED KALE

Frozen Vegetables United Natural Foods, Inc. Branded
42 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 65 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GARLIC BUTTER SAUCE ROASTED RED POTATOES, ASPARAGUS, PEAS, AND LIGHT ROASTED ONION STRIPS FUSIONS SPRING MIX, GARLIC BUTTER SAUCE 94 2.9g 11.5g 3.6g GRATED CASSAVA 169 1.8g 38.6g 0g WHOLE GREEN BEANS 41 2.4g 7.1g 0g LIGHTLY SEASONED WHITE BUTTON, PORTABELLA & CRIMINI WITH ONIONS & BELL PEPPERS SLICED MUSHROOM MEDLEY, LIGHTLY SEASONED WHITE BUTTON, PORTABELLA & CRIMINI WITH ONIONS & BELL PEPPERS 44 1.8g 9.7g 0g WHITE DASHEEN, WHITE 83 1.1g 30g 0g ORGANIC GREEN CHICKPEAS 100 6g 16g 1g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WOODSTOCK, ORGANIC CHOPPED KALE

WOODSTOCK, ORGANIC CHOPPED KALE is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC KALE.

Dietary Information

WOODSTOCK, ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, WOODSTOCK, ORGANIC CHOPPED KALE gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WOODSTOCK, ORGANIC CHOPPED KALE

See how WOODSTOCK, ORGANIC CHOPPED KALE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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